Health

7 rich foods filled with multivitamins

It is a well-established truth that the road to wellness and good health begins from the kitchen. Without a balanced diet, everything comes to naught. The basic building block of life, the cell, requires energy to function. That energy is fulfilled through the food we eat. Food not only serves as the source of energy but also micronutrients. These micronutrients are responsible for several body functions. Any imbalance in it may lead to severe complications. Knowledge is important in achieving the goal of attaining good health. 

Here are 7 rich foods filled with multivitamins.

Before we embark on trying to find out the foods filled with multivitamins, let us look at the common minerals that are essential for the body to function.

  • Calcium
  • Potassium
  • Fiber
  • Magnesium
  • Vitamin A
  • Vitamin C
  • Vitamin E

These nutrients are essential for myriad activities and help the human body function optimally. Let us look at the food source that provides us with the same.

  • Grains

Whole grains are low in fat. However, they are high in fiber and carbohydrates. Hence, they make one feel full and prevents overeating. It is important to look for those whole grains that provide 3 grams of fiber per serving. 

There are plenty of options to choose from:

Rolled Oats

Whole wheat pasta

Whole wheat tortillas

Whole-grain crackers and bread

Brown rice

Barley, buckwheat, and whole corn

  • Fruits and vegetables

Fruits and vegetables are some of the most effective and rich sources of multivitamins. Most medical practitioners recommend them for proper rehabilitation. Fruits and vegetables are normally low in fat but rich in fiber. They are also found in many shapes and sizes and add texture and flavor to the palate. 

Some fruits and vegetables have greater nutritional value than others. They are:

Broccoli, cauliflower, and sprouts

Leafy vegetables are a rich source of micronutrients. They are cabbage, bok choy, and chard

Spinach and kale

Carrots, pumpkins, and sweet potatoes

Green peas, bell pepper, and beans

When it comes to fruits, the choices are plenty. Most fruits are rich in essential micronutrients and have excellent nutritional values. 

Apples, plums, mangoes and papayas

Blueberries, strawberries, cherries, pomegranates, and grapes

All citrus fruits are a rich source of vitamins. They are highly recommended by dieticians and medical practitioners

Peaches, melons, and pears

Tomatoes and Avocados 

  • Meat

While meat is heavy on fat, the micronutrient quotient that it provides to the body is staggering. The best way to serve meat is by trimming the fat away. What will then be cooked will have high nutritional value without the pitfalls of excessive fat. However, it always beneficial to maintain a balanced meat diet, because of its high fat and cholesterol content. 

  • Fish

Fish is a rich source of vitamins. It is also the sole source of Omega-3 and Omega-6 fatty acids. Fishes also add elements like calcium, zinc, and iron to the human body. One of the best ways to overcome micronutrient deficiency is by providing the populace with a fish-rich diet. It is not only cost-effective but has excellent nutritional value.

  • Multivitamin Supplement

If the food source is devoid of micronutrients or the dietary plan is insufficient, then supplementing becomes necessary. Multivitamin supplements are a popular choice among a vast population around the globe. Many medical practitioners recommend multivitamin supplements. Some of the best multivitamin for women that are currently a rage in the market are:

  • Ritual Essential for Women 18+
  • Care/of Women’s Care Pack
  • Persona Women’s Essential
  • Mega Food Women’s One Daily
  • Optimum Nutrition Opti-Women
  • One A Day Women’s VitaCraves Multi Gummies

Multivitamins for women are vital for their overall health. It helps in building the immunity system, provides glow to the skin, supports the bone, and adds luster to the hair. These supplements come with added nutrients and are essential building blocks. 

  • Dairy Products

Milk and its affiliates are a major source of multivitamins. They not only add calcium, a vital element required for the improvement of bone and teeth but a lot of other micronutrients too. If someone is lactose intolerant then there are numerous alternatives too. Low fat skimmed milk is a popular choice and so is cottage cheese. Yogurt is wildly popular in most parts of the world. It is low in fat and enriched with multivitamins. Yogurt is an important probiotic too, adding good bacteria to the gut.

  • Eggs

The egg is another rich source of multivitamins and is highly recommended by doctors. It has the right mix of most elements that provides a balanced diet to the consumer. However, those with high cholesterol count are recommended to avoid the yolk and only consume the egg white.