• Health

    7 rich foods filled with multivitamins

    It is a well-established truth that the road to wellness and good health begins from the kitchen. Without a balanced diet, everything comes to naught. The basic building block of life, the cell, requires energy to function. That energy is fulfilled through the food we eat. Food not only serves as the source of energy but also micronutrients. These micronutrients are responsible for several body functions. Any imbalance in it may lead to severe complications. Knowledge is important in achieving the goal of attaining good health.  Here are 7 rich foods filled with multivitamins. Before we embark on trying to find out the foods filled with multivitamins, let us look…